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17 FEB 2024 COURSES 1 MINS READ 881 VIEWS

Healthy Gut, Healthy You

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The question 'do you have the guts to…' alludes to one’s courage to confront life's challenges, and we frequently rely on our 'gut feelings' when it comes to making decisions. Yet, did you know that our actual gut plays a profound role in our overall well-being?

Join us in unlocking the secrets of optimal health with our latest course, 'Healthy Gut, Healthy You.'

Comprising 10 enlightening topics, this course brings together renowned experts to explore the often-overlooked world within you – the gut, where true health begins. It reveals unknown aspects of your gut, explores the profound impact of gut health on body weight, non-communicable diseases, mental health, sleep, immune system, and skin. More importantly, it provides actionable ways to enhance gut health.

By the end of this course, you'll gain a deeper understanding of gut health and why resetting our gut microbiota is the crucial first step to improving your overall well-being. Embark on this journey and empower yourself with the knowledge to revolutionise how you perceive and care for your gut, so you can lead a healthier, happier, and more vibrant life!

Topic 1: Health Begins in the Gut

Did you know that your gut is not just for digestion, but is in fact a powerhouse influencing everything from your immune system to disease prevention? Dive into the fascinating world of gut health, discover warning signs of poor gut health, and learn actionable steps to reset your gut for a healthier you.

Your journey to well-being starts here! learn More

Topic 2: 5 Things You Didn’t Know About Your Gut!

Ever wondered about the mysteries within your gut? Prepare to be amazed as we unravel five astonishing facts that may change your understanding about your gut and its impact on your daily life. Knowledge is power, and understanding your gut is the first step towards a healthier you.

Let's get to know your gut like never before! Learn More

Topic 3: What Does Your Poop Says About Your Health?

When it comes to using the toilet, many of us don’t think much about it. We go in, we do our business, and we flush and move on. But have you ever considered that your poop holds the secret to your gut health?

A healthier gut could just be a glance away! Get ready to learn how to decode the messages from this natural process that can provide valuable insights into your overall health. Learn More

Topic 4: Probiotics & Fibre

The gut microbiome, when it is in balance, is a major contributor to our health. In fact, the effectiveness of our gut microbiome has been shown to be highly interrelated to our diet and lifestyle.

Let’s explore the relationship between prebiotic, fibre and probiotic, and discover how to choose the right probiotic supplement to nurture your gut for a healthier, happier you! Learn More

Topic 5: Functional Fruits and Vegetables for Gut Health

Fibre is a key component to a healthy gut. Many fruits & veggies are also powerful functional foods that not only provide us with fibre and vitamins, but also phytochemicals that can boost our health.

Let’s discover the secrets of these fibre-rich wonders and explore the goodness of gut-boosting smoothies as an easy and effective way to meet your daily dietary fibre intake! Learn More

Topic 6: Gut and Weight Management

Did you know your gut microbiome can significantly influence your weight?

Discover the connection between your gut and weight management. Gain valuable insights into how a balanced and diverse gut microbiota can contribute to a healthy weight, and discover practical strategies for achieving sustainable weight management goals.

It's not just about what you eat; it's about nurturing your gut for a leaner, healthier you! Learn More

Topic 7: Gut Reset and NCDs

Ever wondered why incidents of non-communicable diseases (NCDs) are on the rise in Malaysia? The answer might be in your gut!

Discover the relationship between your gut health and NCDs, and explore the concept of gut resetting and its potential impact in addressing NCDs. Equip yourself with practical strategies to reset your gut for long-term health benefits and safeguard yourself from NCDs.

Nurture your gut for a healthier future! Learn More

Topic 8: Gut Health, Mental Health & Sleep

Ever had an unexpected mood swing or struggled with sleep issues? If so, it’s time to check in on your second brain, your gut.

Happy Gut, Happy You!

Let’s explore the gut-brain axis, a two-way communication that can impact your mental health, state of mind and even your sleeping patterns. Discover the crucial role of nutrients and probiotics in fostering a happy gut for a happier, healthier you. Learn More

Topic 9: Gut and the Immune System

Have you ever thought about how the gut relates to your immune system? In fact, did you know that the gut is the largest immune organ in our bodies?

What's truly amazing is the fact that approximately 70% of our immune system resides in our gut.

Let’s understand the profound link between gut health and the immune system, and discover the secrets to boosting your gut's resilience and fortify your immune defence.

Ready for a health revolution? Let's dive in! Learn More

Topic 10: Gut and Your Skin

Ever wondered why your skin acts up despite having a rigorous skincare routine? The answer lies in your gut health.

The health of your gut can affect how your skin looks and feels! From acne to eczema, your skin tells the story of your gut's well-being. Let’s explore the fascinating connection between the two, and learn how to transform your skin from within by nurturing your gut for a long-lasting, inside-out glow.

Experience beauty from within with a healthy gut. Learn More

QUIZ: Healthy Gut, Healthy You

Congratulations! You've come to the end of the 'Healthy Gut, Healthy You' course!

This quiz was designed to test your understanding of the ten topics covered in the ‘Healthy Gut, Healthy You’ course.

How much have you learned from the course? Test your knowledge by taking our quick quiz here.

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